Located in Annandale, in Sydney’s Inner West, Inner West Counselling provides a safe and supportive space to explore life’s challenges, nurture your mental and emotional wellbeing, and reconnect with what matters most. Whether you’re experiencing stress, low mood, or simply seeking space to reflect and regain balance, we offer support to help you move forward with clarity and confidence.
Sessions are available face to face or online via Telehealth, making it easy to access support in a way that fits your lifestyle. Our approach is grounded in compassion and collaboration, creating a space that supports meaningful and lasting change.
One-on-one sessions providing a supportive space to explore personal experiences, manage distress, and build effective coping strategies. Sessions are tailored to meet the needs of each client.
Focused on improving communication, resolving conflict, rebuilding trust, and strengthening emotional connection.
Providing guidance, reflection, and professional development for counsellors, mental health practitioners, social workers and case managers.
Gain deeper insight into cognitive, emotional, and behavioural patterns to support growth and resilience.
Recognise unhelpful patterns, build coping skills to restructure them, and form routines that support lasting wellbeing.
Explore past experiences in a safe space to lessen their impact and support psychological recovery.
Build capacity to recognise triggers, respond adaptively, and cultivate greater stability.
